Get on a Surf Day and feel the true spirit of a surfer! Departing from the city of Lisbon, cross the famous 25 de Abril Bridge, looking for good waves and an exotic beach - typically Portuguese!
In this wild beach, with an exotic bar in the middle of the dunes, you will have unique and unforgettable experiences, both in and out of water!
Accredited and experienced surf teachers will be responsible for the success of your activity.
|12:00h: Transport in the van from Lisbon school to the beach (25 min)|
|13:00h: Surf lesson (equipment and sports insurance included)|
|15:00h: Lunch at the beach restaurant (not included in the price/on request). After lunch enjoy to relax and feel the positive energy of the beach on the comfortable loungers|
|5:45 pm: return to Lisbon|
|Wear neoprene suit to protect from the cold|
|Carry the surfboard to the sea|
|Warm up with cardio and joint exercises|
|Learning the take-off technique (lifting movement on the board)|
|Learn the safety rules|
|Rowing on a surfboard|
|Catch the foams and waves|
|Sliding standing on top of a wave|
|Stretch at the end of class|
|(special prices for groups)|
|Van: 9 seats (Mercedes Vito and Renault Master)|
|Bring: towel, bathing suit, sunscreen and lots of energy!|
|Scheduling: call the previous day!|
|School: space to dress and take a fresh water shower!|